Welcome!

I'm Kat Hall, a therapist based in New York working via Telehealth with individuals, couples, and polycules across New York State.

I became a therapist because I believe people deserve a space where they don't have to edit themselves to be accepted. As a Black woman, I've done my share of navigating systems and spaces not built with me in mind. That lived experience informs everything about how I practice — I bring a liberation-centered, trauma-informed lens to my work, and I take seriously the ways external pressure and our histories shape our inner lives, our relationships, and our sense of what's possible.

Outside of the therapy room I have a passion for music, fitness, community building and finding time for silliness and play!